For BUSY WOMEN OVER 35 Looking To Stay Fit At Home While Social Distancing

GET 28 DAYS OF FUN, PERSONALIZED WORKOUTS, DELICIOUS, IMMUNE-BOOSTING RECIPES AND HEALTHY HABITS COACHING, LEAD BY NORTH HOLLYWOOD'S TOP WOMEN'S PERSONAL TRAINER FOR JUST $5 A DAY!

JOIN QUEENS OF QUARANTINE

100% PRIVACY GUARANTEED

If "Self-Quarantine" and "Social Distancing" Have You Feeling Cooped Up, Isolated, Stir Crazy And A Little Stressed...

Then you are are going to want to read this word for word...

To say the coronavirus has changed our day-to-day lives is an understatement!


You're feeling trapped at home … bored … overwhelmed … not sure what’s next and panic attacks have become a norm.


You know what will happen to MOST people, right?


They give in to those feelings.


Healthy habits begin to slip … old patterns start to emerge … or maybe they even create some NEW (not so good) habits (hello couch & chips!).


It won’t be long before they start to notice the consequences … and end up feeling sluggish, bloated, and blah!


It does NOT have to be that way.


In fact, I actually believe we can use this as an AMAZING opportunity to lean into your fitness, health & wellness … and come out of this feeling better than ever!


That’s why I’m beyond excited to offer a brand-new program at Lift & Flow Performance that will help you get (and stay!) healthy & fit, without doing crazy high impact workouts, following a strict diet or spending hours working out.


Mia Shanté

Owner, Lift & Flow Perfomance

INTRODUCING THE QUEENS OF QUARANTINE CHALLENGE

A 28-Day At-Home Health & Fitness Coaching Program, Lead By North Hollywood's 2019 Best Women Personal Trainer, That Your Whole Family Can Participate In.

We're in this TOGETHER...

GET HEALTHY & FIT WHILE YOU'RE STUCK INSIDE WITH OUR HEALTHY HABITS NUTRITION COACHING CALLS AND LIVE WORKOUTS ALL FROM THE COMFORT OF YOUR HOME.

When you sign up you'll get instant access to:

3 Weekly Live-Streamed Nutrition and Fitness Coaching Sessions. We keep our sessions small so everyone gets individual attention!

One coach to customize the program to your current quarantined lifestyle and your goals.

A private Facebook group for support and accountability.

Lifetime access to the recordings of all classes and coaching calls you missed that can be watched anytime.

Dietician Approved and Immune Boosting Simple and Easy Recipes.

What You'll LEARN through this program:

What foods to eat to achieve your goals while improving your health and overall body composition.


How to create a evening routine to promote better, deeper sleep.


How to train for your body that doesn’t hurt and helps you achieve results.


Sustainable healthy habits to last a lifetime.


How to read your labels


How to build in junk food so you avoid binges


How to warm up properly to improve mobility and keep you injury free.

This is not a "cookie-cutter" or "pre-recorded" program

I will be coaching you in our private community LIVE, alongside your peers, ensuring you are 100% taken care of!

What Your Fellow Women Are Saying About Working With Coach Mia

I think what really stood out to me is Mia's candor. She tells me to be honest with her about my habits so she could create realistic solutions and goals. She doesn't judge me for my self perceived laziness or that I like junk food. She celebrates every little goal with you and points out milestones you passed that you didn't even see.


So far I've felt less pain in my lower back. I'm able to sit through my shift at work without rubbing biofreeze everywhere and laying in agony after work. I'm also experiencing fewer migraines because I'm drinking more water.


I feel like working with Lift and Flow will help create lasting changes in your life. As cheesy as it sounds, it's not a diet it's a lifestyle change.

Tonya Lei

I am so fortunate to have found Lift and Flow! I have loved working with Sasja, Mia and Shay. I am truly happier having their classes as part of my routine. I have grown so much on my strength and have felt more confident. I have also made some food lifestyle changes I could not have done on my own. The classes are small so you can always get feedback on your form and ask questions. It is a safe space for women with lots of positivity. If you are considering an investment in yourself, just do it, make a call and see if the program is a good fit for you

Cristina


OUR 30-DAY 100% SATISFACTION GUARANTEE

We believe so strongly that our program will be one of the best parts of your day while you're stuck at home, that we'll take on all the risk!


If for any reason you are not satisfied during the program, just say the word and we'll refund every penny.


So there is literally ZERO risk on your part to get started! So what are you waiting for?

GET 28 DAYS OF PERSONALIZED WORKOUTS, DELICIOUS, IMMUNE-BOOSTING RECIPES AND HEALTHY HABITS COACHING, LEAD BY COACH MIA TODAY!

JOIN QUEENS OF QUARANTINE

100% PRIVACY GUARANTEED

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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